The Personal Agency Checker gives you a snapshot of your personal agency across five core components — your Control Efficacy, Coping Efficacy, Self-Esteem, Desire for Control, and Thinking Patterns. Each component produces an individual score and personalised feedback. Your Control Efficacy, Coping Efficacy, and Self-Esteem scores combine to produce your overall Personal Agency Foundation Score.

Work through each section in turn. Your scores and feedback will tell you exactly where your personal agency foundations currently stand and where your attention and development are most needed.

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